1、how do the benefits of baduanjin reflect on human body? a、simple body exercise b、simple relaxation c、combination of body exercise and relaxation d、combination of body exercise or relaxation
2、the basic body shape of baduanjin requires waist hip movements to be. a、waist down, hips out, and weilv acupoint outstretched. b、mingmen point (life gate) out, waist out, hips contracted and slightly tilt weilv acupoint backwards. c、lumbar spine is more curved than natural flexion. d、the answers all above are right.
3、baduanjin was created and passed over by the joint efforts from yue fei and liang shichang.
4、baduanjin that we are currently learning is the new practice that mined and organized by the general administration of sport of china in 2003.
5、the leg movement against baduanjin’s request is :the vertical line of the knee does not exceed the toes.
6、the leg movement against baduanjin’s request is: the gap between two feet is fixed and strictly remains unchanged.
2.techniques of eight movements (part 1)
techniques of eight movements (part 1)
1、in the first movement: “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” ,when practicing, should we be of exertion or relax? a、we should practice the whole set of movements smoothly, relaxingly, quietly and avoiding exertion. b、we should try to reach our body limit in order to achieve the purpose of exercising our bodies. c、any movements should be done with a soft and generous beginning, then with exertion in the middle, and with relaxation at the end, a combination of exertion and relaxation. d、none of the above is true.
2、the wrong statement against the request of “second movement: draw the bow both on the left and right with your arms” is a、when propping up the palm, the front hand becomes a splayed palm, and the forefinger and thumb are forced to open and pick back. b、when propping up the palm, the thumb of the back hand is slightly bent, and the other four fingers are together to make a fist. c、when propping up the palm, the front hand bends inward with the index finger pointing upward. d、none of the above is true.
3、the correct statement of the up holding and down pressing of “third movement one hands to hold the sky while the other to press the earth so as to regulate spleen and stomach”is a、when reaching the vertex, you should keep the finger tip of the upholding hand backward and the finger tip of down pressing hand forward. b、when you stretch your hands to the top, your arms will relax and fall back immediately. c、two hands should reach the top at the same time. d、none of the above is true.
4、in the fourth movement: turn your head backward in order to treat tiredness and injuries when turning head backward, how should we manage the movement range of arms and shoulders? a、by stretching the chest and shoulders, and then with the shoulder belt and arm and hand, we can complete a large range of arm back swing. b、as the forerunner, let hands lead the arms. rotate the arm to spread the shoulder, and swing the arm back slightly. c、do not rotate your arms, out stretch your shoulders and and try to extend backward. d、none of the above is true.
5、in the first movement: “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” ,when two hands stretch up as to hold the sky, you can shrug your shoulders.
6、in the first movement: “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” ,when two hands stretch up as to hold the sky, you should turn your head while turning your hands and keep your eyes on the back of your hands.
7、this second movement: draw the bow both on the left and right with your arms, shall be practiced three times. practicing on both left and right sides is considered once.
8、this second movement: draw the bow both on the left and right with your arms is just like its name, and you need to pay attention to the exertion of practicing feelings.
9、in third movement :one hands to hold the sky while the other to press the earth so as to regulate spleen and stomach ,keep your body straight while your arms are moving.
10、in third movement :one hands to hold the sky while the other to press the earth so as to regulate spleen and stomach, the knee joint of both legs should be kept slightly bent in the whole process.
11、in the fourth movement: turn your head backward in order to treat tiredness and injuries, when turning head backward, turn the shoulder slightly, rotate the hand and arm, increase the muscle load of the arm as much as possible, and reduce the arm displacement.
12、in the fourth movement: turn your head backward in order to treat tiredness and injuries, when turning head backward, the palms are facing outward, and the palms and fingers continue to pick towards the back of the palms. the palms are stretched outward.
3.techniques of eight movements (part 2)
techniques of eight movements (part 2)
1、in the fifth movement: shake head and body in order to ease inner heat on heart ,how to choose the axis of body rotation? a、with the waist as the axis, move the center of gravity to the side of the body so as to rotate the body. the tail spine swings on the back of the body, with the hip joint as the pivot point. b、with the hip joint as the axis, move the center of gravity to the side of the body so as to rotate the body. the tail spine swings on the back of the body, with the waist as the pivot point. c、with the knee joint as the axis, move the center of gravity to the side of the body so as to rotate the body. the tail spine swings on the back of the body, with the waist as the pivot point. d、none of the above is true.
2、in the sixth movement two hands touch the feet to harmonize kidney and waist,how to solve the problem of unable to touch the feet when doing this movement? a、bend your knees slightly, and try your best to lean down. b、when starting, increase the gap between your feet, keep your legs straight, and lean down. c、squat into a horse step to lean down. d、none of the above is true.
3、in the seventh movement: make a fist and stare angrily to increase qi ,the correct statement about the gesture is: a、punch the fist to the apex, and rotate the arm inward till the thumb web facing your body. b、the four fingers are grasped into a fist when making a fist and the thumb is held on the second knuckle of the middle finger and the index finger. c、the thumb is buckled in the palm of the hand when making a fist and the fingertip is pinched at the root of the ring finger. d、none of the above is true.
4、in the eighth shake back multiple times to cure diseases ,how to control the height of the heel lift and the rhythm of falling? a、do your best to lift up and relax directly from the highest point. b、slowly drop the heel to about half of the position, and land freely according to your own situation. c、do your best to lift and fall slowly until the heel touches the ground. d、none of the above is true.
5、in the fifth movement: shake head and body in order to ease inner heat on heart ，try to keep the upper body vertical when starting the step, move the center of gravity on the support leg, and lift the leg to start the step.
6、in the fifth movement: shake head and body in order to ease inner heat on heart ，when shaking your head, you should swing as much as possible.
7、in the sixth movement two hands touch the feet to harmonize kidney and waist ,insert your hands backwards along your armpits, and put your palms against the sides of your spine rubbing down to your hips.
8、in the sixth movement two hands touch the feet to harmonize kidney and waist ,hands continue to rub along the back of the thighs, passing behind the feet and on both sides to the foot surface.
9、in the seventh movement: make a fist and stare angrily to increase qi ,when punching forward, stare at the direction of the punch.
10、the movement: make a fist and stare angrily to increase qi ,shall be practiced three times. practicing on both left and right sides is considered once.
11、in the eighth shake back multiple times to cure diseases ,the head and neck joints relax when the foot is vibrating.
12、in the eighth shake back multiple times to cure diseases ,when the heels fall, try to land as quickly as possible to increase vibration.
examination
baduanjin examination
1、what is the most important role of the chants of baduanjin？ a、through the description of chants, we use the artistic conception to understand the method, momentum and effectiveness of the movement. b、chants make the name of the movement more rhythmic, easy to remember. c、chants have magic power that can strengthen human body. d、none of the above is true.
2、the wrong statement about the tri-jiao mentioned in the “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” is: a、tri-jiao refers to the internal organs of torso. b、tri-jiao refers to three converging point of body’s meridians, namely baihui, dantian, and mingmen. c、above the chest diaphragm is the upper jiao, down below the belly button is lower jiao, and middle jiao is in between. d、the answers all above are right.
3、the wrong statement about horse stance of this movement is: a、when doing horse stance, you can make your toes outward based on your condition so as to squat deeper. b、the horse stance can be raised slightly according to its bearing capacity c、when doing the horse stance, you need to keep the toe forward or slightly inward d、the answers all above are right..
4、in third movement :one hands to hold the sky while the other to press the earth so as to regulate spleen and stomach ,how to handle the inconsistency of the movement range of two arms? a、while keeping the arms moving at a constant speed, the speed of each arm should be different to ensure the relative synchronization of the arms. b、while keeping the arms moving at a constant speed,, keep your arms moving at the same speed, and complete the movements successively. c、quickly drop the upper arm, catch up with the lower arm, and then slow down to complete the movement together. d、the answers all above are right.
5、in the seventh movement: make a fist and stare angrily to increase qi how do we manage the width of shoulder forward when punching? a、keep your body fixed and steady and punch slowly. b、move your hips along your shoulders, your arms stretched out as fast as you can, and punch quickly. c、twist your waist and shoulders, punch slowly, without driving your hips. d、none of the above is true.
6、how do the benefits of baduanjin reflect on human body? a、simple body exercise. b、simple relaxation. c、combination of body exercise and relaxation. d、none of the above is true.
7、the basic body shape of baduanjin requires waist hip movements to be: a、waist down, hips out, and weilv acupoint outstretched. b、mingmen point (life gate) out, waist out, hips contracted and slightly tilt weilv acupoint backwards. c、lumbar spine is more curved than natural flexion. d、the answers all above are right..
8、in the first movement: “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” ,when practicing, should we be of exertion or relax? a、we should practice the whole set of movements smoothly, relaxingly, quietly and avoiding exertion. b、we should try to reach our body limit in order to achieve the purpose of exercising our bodies. c、any movements should be done with a soft and generous beginning, then with exertion in the middle, and with relaxation at the end, a combination of exertion and relaxation. d、none of the above is true.
9、in the fourth movement: turn your head backward in order to treat tiredness and injuries when turning head backward, how should we manage the movement range of arms and shoulders? a、by stretching the chest and shoulders, and then with the shoulder belt and arm and hand, we can complete a large range of arm back swing. b、as the forerunner, let hands lead the arms. rotate the arm to spread the shoulder, and swing the arm back slightly. c、do not rotate your arms, out stretch your shoulders and and try to extend backward. d、none of the above is true.
10、in the fifth movement: shake head and body in order to ease inner heat on heart ,how to choose the axis of body rotation? a、with the waist as the axis, move the center of gravity to the side of the body so as to rotate the body. the tail spine swings on the back of the body, with the hip joint as the pivot point. b、with the hip joint as the axis, move the center of gravity to the side of the body so as to rotate the body. the tail spine swings on the back of the body, with the waist as the pivot point. c、with the knee joint as the axis, move the center of gravity to the side of the body so as to rotate the body. the tail spine swings on the back of the body, with the waist as the pivot point. d、none of the above is true.
11、what are the different learning requirements of baduanjin for different learners? a、medical and physical major students shall not only master the techniques of the movement, knowing how to practice it, but also know how to give lessons on it. b、for beginners and patients with mild symptoms or chronic diseases, it is necessary to flexibly grasp the range and intensity of exercise according to their own physical conditions. long-term practice helps to enhance physical fitness. c、for the desk workers, daily practice can relieve shoulder, neck and waist discomfort, resist sub-health and prevent cervical spondylosis. d、none of the above is true.
12、in the fourth movement: turn your head backward in order to treat tiredness and injuries, how do we make it beneficial to ourselves? a、pull back the top of the head, stimulate the thoracic and dorsal ren vessels, dai vessels and du vessels, and dredge dazhui points and spine. b、the external rotation and backward look of the arms stimulate six meridians of the hands, chest and back meridians and points. c、the slight rotation of the shoulder is locked forward by the fixation of the waist, which increases the difficulty of static confrontation within the movement, and strengthens the stimulation of the whole body's meridians, especially the stimulation of the meridians. d、none of the above is true.
13、in the eighth shake back multiple times to cure diseases ,what should we pay attention to when lifting up heels? a、when lifting up heels, we should keep our toes on the ground with both legs straight and knees together. b、the heel should be lifted up as high as possible and baihui point will raise at the same time. c提踵、提肛同时进行。 c、lifting up heels and anus at the same time. d、none of the above is true.
14、in the eighth shake back multiple times to cure diseases ,how to practice baduanjin correctly? a、the ups and downs, stretching to and touching the top and relaxation of each movement should be combined with ideologies. b、we should practice with guidance plus appropriate physical force, rigidity and softness, and yin and yang together. c、the subtleties of movement are not fixed. it is self-adjustment within the overall framework of basic movements, and what suits you best is the best. d、none of the above is true.
15、the right statement against the request of “second movement: draw the bow both on the left and right with your arms” is: a、when propping up the palm, the front hand becomes a splayed palm, and the forefinger and thumb are forced to open and pick back. b、when propping up the palm, the thumb of the back hand is slightly bent, and the other four fingers are together to make a fist c、when propping up the palm, the front hand bends inward with the index finger pointing upward. d、none of the above is true.
16、in the seventh movement: make a fist and stare angrily to increase qi ,the correct statement about the gesture is a、punch the fist to the apex, and rotate the arm inward till the thumb web down. b、the four fingers are grasped into a fist when making a fist and the thumb is held on the second knuckle of the middle finger and the index finger. c、the thumb is buckled in the palm of the hand when making a fist and the fingertip is pinched at the root of the ring finger. d、none of the above is true.
17、baduanjin set its name and complete practice in song dynasty.
18、the leg movement against baduanjin’s request is: a. toes with both feet are facing forward or slightly inward.
19、in the first movement: “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” , when two hands stretch up as to hold the sky, you should draw an arc in front of you with your arms.
20、the horse stance should feel like you are riding the horse while pulling the bow with the knees extended and the crotch closed, and the stirrups fastened.
21、this movement: turn your head backward in order to treat tiredness and injuries, starts with lifting up baihui point, stretching downwards arms and shoulders. the entire feeling is like breaking through the constraint.
22、in the sixth movement two hands touch the feet to harmonize kidney and waist ,stand upright and head reaches the highest point before hands.
23、in the seventh movement: make a fist and stare angrily to increase qi ,when doing the movement, you must ensure that the head and torso are upright, and the horse stance is stable and not rolling.
24、in the recovery movement ,the posture should be done in a peaceful posture, relaxed body, natural breathing, sighing dantian, and restoring to a quiet state before practicing.
25、in the first movement: “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” ,when two hands stretch up as to hold the sky, you should turn your head while turning your hands and keep your eyes on the back of your hands.
26、this second movement: draw the bow both on the left and right with your arms is just like its name, and you need to pay attention to the exertion of practicing feelings.